Neck and shoulders
Hours at a desk or a steering wheel leave this area tight.
Slow, firm work for tension that has been there for years.

Deep Tissue Massage is slow, firm pressure that reaches the deeper layers of muscle and the fascia around them, where long-held tension sits. Hart Fandridge, LMT, ES, uses it for chronic tension, old injuries and limited movement.
Lighter massage can feel good and still never reach the muscle that's holding on. Deep tissue goes after it, but slowly. Steady pressure gives the muscle time to let go instead of tightening against you.
You set the limit. If it's too much or not enough, tell us and we adjust right away. A muscle that is guarding a sore joint is never forced to let go, because pushing past what your body can handle only sets you back. We judge a session by how you move afterward.

Hours at a desk or a steering wheel leave this area tight.
Tight hips make the low back work harder. We free up both.
Knots and tightness that come back no matter how you stretch.
Spots that stayed tight long after the injury itself healed.
Name the tight spots and how firm you like the pressure.
We build pressure gradually and check in as we go.
We see how you turn and reach as well as how it feels.
You leave with stretches that help the work hold between visits.

You don't need to decide on deep tissue before you walk in. Tell us what's bothering you and we'll use firm pressure where your tissue can take it.
Where an area is swollen or too sore to press, we use gentler work such as lymphatic drainage. If your tissue feels stuck, myofascial release or cupping may join the session. Even if you came in asking for "just deep tissue," you'll get the mix your body needs, all at one price.
Deep work shouldn't leave you bruised or wiped out. If something feels off afterward, tell us so we can change the pressure next time. You should be able to get back to work or the course the next day.

Some places charge a base rate and then add a fee for deep tissue. Here it's never an add-on, so a firm session costs the same as any other. The price follows your time in the room, and every appointment includes an extra 15 minutes so talking and changing don't come out of your hands-on time.
"As someone who spends hours at a desk daily, I can't express how transformative my massages... have been. The relief from neck and back tension is incredible."
"I've been trying to find someone to help me for years. Amazing!"
"Very thorough massage focused on fixing my issues. I have severe arthritis and Hart really helps keep moving."
For everyday pain and stiffness. Your session is aimed at the one thing you most want to get back to.
For athletes and weekend players with a nagging ache, or an event coming up that you can't afford to miss.
For the "stuck" feeling. Slow, sustained pressure on the tissue around your muscles to free up movement.
Pick a time online, or phone 770-884-6566 with questions before you book.